Heart diseases are the number one killer of the modern era. Strokes and heart attacked are mainly a result of clogged arteries that interrupt the flow of blood throughout the body.
The risk of a heart attack is also elevated by various factors, like stress, physical inactivity, and an unhealthy diet.
The build-up of fatty deposits in the arteries is a potential silent killer, and in the case of a damage of the major blood vessels that supply the heart with the adequate amount of blood, nutrients, and oxygen, one develops coronary artery disease. It is usually a result of the plaque deposits, that lead to narrowing of the arteries and inflammation.
The reduced blood flow might lead to various signs and symptoms. Moreover, a complete blockage causes a heart attack.
However, the complete blockage develops over decades, so you need to know the symptoms and signs that indicate clogging of the arteries, and act on time, in order to prevent severe complications.
Hence, you need to visit your doctor in case you experience:
— Shortness of breath ( in case your heart cannot pump enough blood, you might experience extreme fatigue and shortness of breath)
— Chest pain (angina) ( This pain is also known as angina, and it is characterized by a feeling of pressure and tightness in the middle or left side of the chest area.
— Heart attack symptoms ( The classic signs of a heart attack include pain in the arm or shoulder, crushing pressure in the chest, sweating, and shortness of breath. )
Yet, you can lower the risk of heart diseases by making some simple dietary changes. Here is a list of beneficial foods and drinks that will prevent clogging of the arteries:
Broccoli is high in vitamin K, which will effectively decrease blood pressure and cholesterol levels.
Blueberries are loaded with potassium, so the regular consumption of fresh juices, like cranberry juice, will lower the risk of heart attacks by up to 40%.
Its active ingredient, curcumin, offers countless benefits, so this spice treats tissue inflammation and prevents overactive fat storage.
Salmon is a rich source of fatty acids, so its consumption will lower cholesterol levels, treat inflammation and regulate triglyceride levels. You should also consume herring, mackerel, and tuna, but make sure they are organic.
- Green tea
This tea contains catechin, which has calming and energizing properties, lowers cholesterol, and boosts the metabolism.
- Orange juice
This juice is full of antioxidants that improve the health of the blood vessels and lower blood pressure. Drink two glasses daily to supply the body with vitamin C and many other nutrients.
Nuts are abundant in healthy fats including omega-3 fatty acids and unsaturated fats, so they lower cholesterol, boost joint health and improve memory.
This healthy fruit will regulate cholesterol levels and support heart health.
- Persimmon fruit
This fruit is high in fiber which reduces high cholesterol.
It treats inflammation, lowers cholesterol levels and prevents clogging of the arteries.
The moderate cheese consumption regulates blood pressure and cholesterol levels.
Cinnamon lowers high cholesterol and clogging of the arteries. Just add a teaspoon to your drinks or baked goods and reap its benefits.
- Whole Grain
It is loaded with fiber which lowers cholesterol and prevents its accumulation in the arteries. Therefore, make sure you increase the intake of brown rice, oats, and whole grain bread.
Seaweed is rich in numerous important minerals, vitamins, proteins, carotenoids, and antioxidants, so the regular consumption will help you reduce high blood pressure and cholesterol levels by 5%.
This delicious exotic fruit is abundant in phytochemicals which naturally stimulate the production of nitric oxide and boost circulation.
Cranberries are high in potassium, that lowers bad cholesterol and elevates the good one. Drink 2 glasses daily to lower the risk of heart attack by 40%.
This rich source of potassium and folic acid will lower the risk of heart attacks, high blood pressure, and support muscle tissues.
- Olive oil
Olive oil will supply the body with healthy fats, lower cholesterol levels and reduce the risk of heart attacks by 41%.
Studies have shown that the consumption of 2-4 cups of coffee daily lowers the risk of heart attack by 20%.
It produces nitric oxide and supports the healthy function of the blood vessels, so make sure you consume it whenever you can.